Meet Your Trainer
Cozey Johnson Jr.
Certified Strength & Conditioning Coach
The Story Behind the Fitness Passion:
For Cozey Johnson, Jr., fitness isn’t just about reps and routines — it’s personal. After watching close family members face serious health challenges, Cozey knew he had to do more than stay active for himself — he had to help others build lives they could enjoy for the long haul. As a certified personal trainer with a specialty in strength and conditioning, and a lifelong athlete who’s tackled everything from team sports to Tough Mudders, Cozey brings more than expertise to the gym — he brings heart, humility, and hands-on accountability.
That’s why he launched CozyFlex Fitness — a space where real people can get stronger, more flexible, and healthier without being pushed past their limits or compared to bodybuilders. Cozey doesn’t stand on the sidelines shouting orders he trains with you, walking every step of the journey by your side. His goal? To help you take ownership of your health in a way that’s attainable, consistent, and even enjoyable. No gimmicks. No pressure. Just the support you need to become your strongest self — inside and out.
Get Fit Stay Flexible Gain Confidence
Workouts Designed With You In Mind
One-on-One
Personalized training to meet your individual strengthening and conditioning goals. Introductory rates $50/session with a
2-session minimum.
(First time clients only)
Group Sessions
Small group sessions for Churches, Mom Groups, Senior Communities or
start-up athletes.
3-5 person max. $175/session (Group divides costs)
Couples' Workout
Fitness of Two! These partner sessions are crafted to help couples encourage each other, connect through movement, and reach shared goals. Perfect for spouses, friends, or accountability partners looking to grow stronger—together.
$75/couple, per session
No Weights, No Problem.
Fun,Flexible Workouts
For All Fitness Levels.
S. Grice
"I really enjoyed participating in the fitness classes. I found it helped me to do the exercises in a class/group setting than doing it at home on my own. The instructor was very encouraging."
TESTIMONIALS...
D. Dulaney
"If anyone doubts working with Cozey, I encourage them to reconsider. My experience with him was exceptional. I am grateful for the time and effort he dedicated. I hope more people take advantage of his guidance."
N. Dulaney
"I thoroughly enjoyed the workout. I initially thought I couldn't do it. But Cozey has a way of being patient, while encouraging and challenging you at the same time. I am proud of myself."
